Hi there and welcome!

This page is dedicated to keeping a running list of gratitudes in a place where those following my GoFundMe Campaign Gratitude Challenge and want to see my entire Gratitude List at one time. In this challenge I list one gratitude for each $1 contributed  to my GoFundMe Camapaign  (to help me stay in my home) by anyone! I have no idea how many I can do without repeating, but I HAVE COMMITTED TO AT LEAST 2000 WITH NO REPEATS! Feel free to follow along and add your gratitudes in the comment section. Feel free to check out the rest of my site while you are here. This is a fairly new site as of this writing so check back often for new content.

Be well in all ways and thanks for stopping by!

Carla

I am grateful for 1. Having supportive framily and friends 2.  having a hummingbird dance in the air while I sat and watched 3 being loved as I am 4.the beautiful haze over the ocean 5 a late morning surf session 6 feeling the cool water on my skin 7 my floating sunglass strap 8 indoor showers at the beach 9 Walking in Balboa Park between appointments 10 being able to keep my fitness commitment to myself.  11. The smell of clean laundry 12 that I have the ability to do laundry at home.  13 being able to brush my teeth daily 14 cool air blowing into my windows, 15 that I have a home with so many windows  16 slipper socks 17 the smell of star jasmine 18 drought tolerant plants 19 my exercise bands 20 being able to read 21 artists 22 having a radio in my car 23 having a car that runs well 24 having sunglasses 25 the pictures around that remind me of fun times and great folks 26  hitting snooze…5 more minutes 27 having access to clean water to drink 28 my mobility and independence! 29. a strong intelligent mind 30. warm pita for breakfast 31. Seeing dragonflies daily for the last three days  32 Feeling damp grass on my feet 33 My coffee maker 34 being outdoors for a beautiful sunny, warm Saturday  afternoon, 35 Watching Sequoia and Gardner playing in the waves 36 Dog beaches  37 Sequoia being so compliant in the bath, (even when other dogs try to escape) 38 snoozing on the couch 39 a slow easy Sunday morning 40 Drinking our morning coffee from cups without lids 41 having a warm hugs 42 the opportunity to spend time with a warm and loving family 43 and sharing a delicious home cooked meal 44 the smell of the pre-dawn air 45 sitting in the backyard with the kitties before their breakfast 46 that I believe in backup plans 47 morning belly rubs with Sequoia 48 flush toilets 49 that my alarm clock has graduating volume 50 and nature sounds to wake up to 51 having time to clean out my closet 52 finishing the task I was avoiding by cleaning out my closet 53 that my friends sent pictures of their beautiful son this weekend (not unusual but I am grateful every time!) 54 being able to see stars from my yard 55 living in a safe area 56 that San Diego is becoming even more cyclist friendly 57 hot tea on a chilly evening 58 FB helping me to keep up with framily and friends 59 sitting quietly and appreciating the many blessings in my life 60 that I enjoy cooking as much as I enjoy eating 61 having access to foods herbs and spices from around the world 62 apple season 63 a warm shower on sore muscles 64 having fantastic colleagues 65 being able to make healthy juices and smoothies at home 66 mindful drivers driving mindfully 67 my Roomba 68 comfortable shoes 69 reading glasses 70 roadside fruit stands 71 community supported agriculture 72 more people becoming aware of the need to live sustainable lifestyles 73 that I have the right to vote 74 that I exercise that right in every election 75 grassroots organizers 76 the teachers in my life 77 erasers 78 my Bosu ball 79 Wrinkle Releaser Spray 80 organic farmers 81 hair product that keeps me from looking like a Muppet 82 people who smile at strangers 83 spell check 84 flameless candles 85 neighbors who are also friends 86 the feeling of anticipation that comes with sunrise 87 hearing and feeling Mister Grey purr when I pet him 88 That Mister Grey decided to stay in our family 89 Ibuprofen 90 coffee ice cubes 91 Farmers markets 92 that my garbage is picked up from the curb weekly 93 that my city has a recycling program 94 finding parking under a tree 95 dry  erase markers 96 the taste of smoked gouda and an apple 97 deep cleansing breaths 98 oversized towels 99 having water toys to share with friends 100 that I am willing to speak my truth, even when it’s hard 101 hanging out with Sequoia while I type this 102 that despite the hot temperatures outside, my bedroom is cool and comfortable  103 playing soccer on the beach with the pooches 104 that my bike is ready for nighttime riding 105 that Trader Joes loves pumpkin as much as I do 106 that I could see the colors in the sunset last night. 107 vegetable proteins 108 the promise of a blank piece of paper and a writing implement 109 that Sequoia hasn’t decorated my room with trash in a couple of days 110 that I have been smart enough not to leave interesting things in my garbage for the last few days 111 nail polish remover 112 happy dogs to greet me when I come home 113 an afternoon nap 114 that I see a lot of bees, butterflies and hummingbirds in my yard 115 that I walk in my neighborhood and know my neighbors 116 that I had on closed toe shoes when I stubbed my toe 117 getting to see some folks achieve a big goal after many years of hard work 118 binder clips 119 working in a place where my view is the mountains and the air is more clear 120 getting a sweet text message from a friend 121 liking the person that I am today and the person I am becoming 122 that I have felt the softness of a penguin 123 that my kitties chase the gophers out of the yard 124 and they haven’t left any body parts for me for a long time (I am so grateful for that it could count as two, but I won’t) 125 that I am reasonably tech savvy 126 dark chocolate melting in my mouth 127 for the most part high drama people don’t like hanging out with me 128 selenite throughout my house 129 people who put action behind their words and create social change 130 remembering the reusable bags when I went grocery shopping 131 that I can manage on just a few hours of sleep if I have to 132 that I strike up conversations with strangers 133 that I am becoming a stronger self-advocate 134 peanut butter 135 locally harvested honey 136 people who are brave enough to discover who they are and live authentically 137 always having at least a swimsuit, towel and boogie board in my car 138 beaches with indoor showers 139 having a couple of great roommates 140 throw blankets 141 being willing to say “I don’t know” 142 working in a career that I have been enthusiastic about since I was 13 years old 143 reminders all around my house of the love of framily and friends 144 that I have become more flexible as I have aged 145 that my home has been a safe space for friends and framily who have needed it over the years 147 a good stretch 148 being reminded about the power of my words 149 that my sister moved in with my grandmother so that has been able to continue to live in her home 150 that my family of origin is part of my family of choice. 151 sharing a sunset, despite being apart 152 Baby time!!!153 An evening with people I adore doing stuff we all like 154 that there are so many varieties of rice 155 having time to sit quietly and reflect on all of the things going well in my life 156 a midnight walk with my sweet Sequoia 157 seeing the colors and dimension in the clouds around the moon 158 that smart people who needed more time and information invented the internet 159 that there are still physical bookstores with physical books 160 and public libraries 161 the convenience of e readers 162 electric cars 163 that solar power is an option 164 that more governments are moving toward sustainable practices and products 165 the feeling of peace and contentment  as I am dozing off to sleep 166 having the privilege of loving an amazing woman 167 choosing grace when I had to choose how to respond to an unkind person 168 that friends made it home safely from a long trip 169 Pedialyte 170 seeing the gorgeous spider web before I ruined it with my face 171 windshield wiper fluid 172 morning cuddles and belly rubs with Sequoia 173 a late night visit and frolic with the neighbor dog (who I don’t see often lately since I have been working so much) 174 that there is no fence between my yard and my neighbor’s yard 175 it has never caused an issue in almost 7 years 176 the unofficial neighborhood watch (front porch sitters and wavers) 177 wisdom keepers 178 that kindness is a universal language 179 that temporary setbacks are just that, temporary 180 having the ability to reason and see other perspectives 181 popsicles 182 ear plugs 183 having fast, easy, healthy lunch options that I can bring from home 184 that I have a kitchen conducive to cooking large meals 185 that I am solution oriented most of the time 186 the way a memory can put me back in a moment 187 the way the people in my life pull together to support one another, even when there is no emergency 188 Bio-freeze  189 my cupping set 190 not needing to use crutches to walk for 9 years 191 that I am willing to defy the limits others put on me 192 waking up slowly to the sound of birds 193 that there is plenty of sunshine and wind to power our world 194 That all over the United States people took time to get measures on ballots, compile propositions, and their pro’s and cons; compile candidate profiles and put all of that into books for citizens to read 195 that I make use of that information 196 missing the high traffic times all day 197 eating a juicy delicious pear 198 that I can smell the Panderia when I go by in the early morning 199 that folks post how-to videos on YouTube 200 taking a deep breath and smelling fresh cut grass 201 having a Halloween costume idea before October 30^th 202 neck and shoulder stretches, 203 smoked salmon 204 technology that allows people who are differently abled to have maximum independence 205 the feel of my toes in the san 206 naps (Carpe Snoozum!!!) 207 my curiosity 208 watching/feeling a precious baby falling asleep in my arms 209 being able to afford gas 210 that I am not afraid to work hard 211 the sound of my singing bowl singing 212 finding a really amazing (my version of amazing) find in a thrift store 213 the feeling of loving arms around me 214 Oreos 215 the awareness that comes from seeing how other cultures live 216 the opportunity to cook for friends 217 sitting silently listening to the night sounds, letting the day go 218 the sound of children playing 219 choosing joy 220 chasing sunsets 221 soft pillows 222 acupuncture 223 living in a culturally diverse city 224 frozen yogurt 225 that I approach most people for the first time as if they are friends 226 my fingernail scrubber 227 having my hands in the earth as I garden 228 grey water reclamation 229 having a hummingbird hang out in the hose mist as I watered 230 that the Earth provides all of the food and drink that I need 231 French Fries 232 that I know the difference between “need” and “want” 233 scented candles 234 retractable Sharpies 235 peel and stick envelopes 236 step stools 237 the “es” that surround the children in my life 238 generous back yard fruit growers 239 sinking into the soft couch after a long day 240 being able to use all of my extremities 241 my 242 having board games and friends to play them 243 having room in my home for visitors 244 the smell of fresh baking cookies 245 cuddling under a soft blanket 246 glitter 247 watching people I love be happy 248 that the ocean exfoliates me while I surf 249 hot spiced cider 250 that the majority of things I am grateful for are not things. 251 having exercise equipment at home 252 being willing to trust the process 253 that every moment is another chance to start over 254 slip resistant shoe soles 255 owning an iron 256 chap stick 257 being comfortable spending lots of time alone 158 the smell of fresh herbs and vegetables filling the kitchen 259 home-cooked meals 260 my crock pots 161 that I am brave 262 zip ties 263 playing with “Kitty” 264 listening to my little dude as he learns to laugh 265 that he has the moms and the village he has 266 tasty kitchen mishaps 267 my thesaurus 268 and dictionary 269 that I have a meal replacement that I like 270 that so many recipes are available online 271 listening to my friend laugh 272 remote hugs that can be felt despite the distance 273 that I caught the numbering error in this list before it went on for too long. 274 that Sequoia lets me massage her sore spots 275 tiramisu 276 finding parking in Hillcrest easily (this one is worth at least 2 but I will only count it as one) 277 that my sisters and I laugh out loud often when we are together 278 notebook paper reinforcers 279 that my prayer flags are tattered and worn 280 that all of my favorite foods come directly from the earth 281 papaya enzymes 282 reading with my little dude 283 the unfailing success of the trash truck as an alarm clock 284 sage, fire and a fan 285 my page magnifier 286 Hawaiian sweet bread 287 having time to vacuum and dust 288 having a home to clean and care for 289 that my niece found some old pictures and shared them with us 290 my neck massaging pillow 291 the smell of plumeria 292 that my gratitude lists have inspired others to be aware of their own gratitudes 293 apple cider vinegar and all of it’s benefits 294 that my blog is finally up and running 295 that I have done many interesting jobs in my life 296 That I make it a practice to try at least one new food a month. 297 that I am comfortable swimming and playing in the ocean 298 hand warmers 299 most airplanes function correctly and stay in the sky (I live in a flight path and can see the planes as I type) 300 that I am more aware of hearts when they show up in my life (rocks, shells, drops of paint, clouds etc.) 301 that I look around when I walk  302 that I don’t need to be first 303 or right 304 that I finally learned I am the only one responsible for my happiness 305 and that I am only responsible for my happiness 306 eye drops 307 the car charger for my phone 308 that I understand nutrition labels 309 retro-reflective gear that keep Sequoia and me safe at night 310 the variety of birdsongs in my back yard 311 toilet paper  312 that I have the option of taking the stairs 312 long sleeve T-shirts 313 that I am not too old to own a slinky 314 that tamale season is coming 315 clean reading glasses 316 my electric teapot 317 vinegar as a cleaner 318 having a conversation with a friend I haven’t seen in a while 319 solid boundaries 320 being able to speak Spanish 321 that many foods and spices have healing properties 322 that my dogs have lots of toys to play with, and they do 323 a good belch 324 making time to call home 325 local free activities 326 that I would prefer to cycle or walk than drive 327 that driving is an option when I have to get their fast and clean 328 natural healers 329 being able to fall asleep easily 330 people who are brave enough to define themselves for themselves 331 that I was taught inclusive, empowering language 332 that there are several grocery stores within a short drive of my home 334 independent grocers 335 double sided tape 336 that I can and do support small businesses 337 having a sweet, juicy peach 338 my hot glue gun 339 the smell of sweet grass in the fire 340 my earphones 341 that I find paint and canvas exciting, not anxiety producing 342 that I am surrounded by music lovers, musicians and singers in my life 343 delicious leftovers 344 squash soup 345 that a friend got a clean bill of health after being worried about test results 346 my back scratcher  347 baby oil as makeup remover 348 a cool evening and a kitchen warm from cooking 349 feeling the residual love of friends and family who have visited my home 350 having many options for social activities 351 my magnifying headset that allows me to do beadwork  352 That Sequoia wasn’t missing, she just didn’t leave a note that she went next door. 353 that my roommates helped me look for her 354 surfing on a Friday afternoon 355 feeling the sun warm my ocean cooled body 356 enjoying the company of a beautiful woman 357 having dinner with friends 358 AAA 359 the healing effects of the ocean on body mind and spirit 360 four months of loving beautiful smart strong Little Dude 361 that I found the apple I forgot was in the bottom of my purse, while it was in good condition 362 that so many places smell of cinnamon this time of year 363 that Sequoia and Gardner get along so well with other dogs 364 that i have the sense of taste 365 that for at least a day I resisted the Pumpkin Toaster pastries at Trader Joes 366 that my new roommate and his dog fit in so well at my house 367 that I am well equipped to make healthy decisions for myself.  368 feeling incredibly loved and supported with room to breathe 369 that turkey tortilla soup season is upon us370 seeing that super skilled (but unwise) skateboarder navigate skillfully and safely between cars in standing traffic (I would love to see this guy on a wave!) 371 that I got a time sensitive errand complete on time 372 that the sun was so warm my forgotten towel was a non-issue 373 the way ginger and lemon taste together 374 rice milk 375 having all of my laundry washed dried and put away 376 waking up slow and feeling well rested 377 feeling the stretch of working muscles 378 that I have turned a major potential negative into a positive 379 that my car is cleaned out 380 being surrounded by living examples of grace under pressure, patience and tenacity 381 being willing to learn from children and youth as well as my elders. 382 dental floss 383 chasing and catching a glorious 384 stopping with my sweetie to breathe in a moment of peace at the ocean 385 that sometimes the answers come in dream time 386 Sarah’s chimes 387 pens that write without skipping 388 that I am dating a fantastic communicator 389 having the illusion of being the only one in the ocean for about an hour and a half 390 having the warm sun contrast the cool ocean water on my skin 391 catching a Mahal wave (one I could never duplicate again if I tried) 392 that no matter what happened before in their lives  my pets have a good, loving home with me now 393 watching Luna play hide and seek in the clouds 394 local beaches 395 that folks aren’t strangers for long with me 396 auto save 397 that I am clear about my current goals 398 that there are many ways to say “I love you” and often one need not use words 399 walking up to the house to the sound of singing and guitar 400 that my phone is a tool, not my identity 401 that I am unwilling to be hateful 402 having running water in my home 403 hearing a friend speak her truth and watching it work well for her 404 that I am getting more peaceful as I get older 405 and less complacent in the face of B.S. 406 that my mail in ballot arrived 407 non-partisan volunteers reminding folks to get out and vote 408 falling asleep to a back rub 409 that a friend said “yes” to an offer of supportive friendship 410 that this morning as I type, I hear birds and planes outside, not bombs 411 comfortable loungey  pants 412 the way things work out exactly as they are supposed to 413 being able to say “Yes” when asked to be of service. 414 unexpected openings in my schedule 415 being inclined to choose healthy snacks 416 the lint screen in the dryer for preventing fires 417 that drama filled people find me boring 418 the sound of crickets at night 419 Fireflies 420 having medicine that works 421 that Pathos plants are so hearty and resilient 422 that I trusted my instinct three times in short order and am glad I did all three times 423 that trusting my instinct is becoming more common 424 the smell of sage in the fire. 425 having roommates I like 426 that I am a master manifester 427 the “find” feature in MS Word 428 that I am willing to have my truth challenged 429 the smell of an autumn morning 430 leaves changing color 431 innovative people 432 that I smile at strangers 433 the look and feel of sun-warmed Mahal skin 434 reading a book that is so good, I just can’t put it down 435 that my worlds collide 436 having a security screen door which allows us to keep the inner door open 437 my exercise discs 438 bubbles 439 the smoke detectors throughout my house 440 feeling the sun dry me as I doze 441 That Luisa is following this list well enough to catch my errors (numbering) so that I can fix them (She says there are no repeats!) 442 that Sequoia takes medicine easily 443 that when faced with the choice, Sequoia decided to listen to me and not chase Baker when she saw her in the yard 444 that I see my mother’s face in mine sometimes 445 a fantastic therapist  446 gong meditation 447 my paraffin spa 448 forgiveness 449 that I smile more than I frown 450 that I am confident most of the time 451 that I no longer need to pretend I am not to make others feel better 452 my smokers 453 my forearm massager 454 seeing pictures of my friends happy, healthy children doing things they love 455 running into friends while running errands 456 leaders who lead by example 457 hot and sour soup 458 that every day is Thanksgiving when I focus on gratitude 459 the satisfying crunch of a crisp apple 460 the heater in my car 461 that I am creative 462 that my job does not feel like work 463 my snap on can lid (keeps bugs out of open drink cans) 464 and food tents 465 that I know how to use spices for healing 466 that I am a seeker of knowledge 467 spaghetti squash 468 a rare mid-day walk with Alex and the girls 469 the smell of brewing coffee 470 Soyrizo 471 peppermint soap 472 putting a freshly ironed shirt on a chilly morning 473 pesto from home grown basil 474 watching happy dogs being silly 475 living in a place where I can do outdoor activities year-round 476 that I have chosen to live a healthy lifestyle 477 that I know the difference between content and complacent  478 safety pins 479 albuterol 480 my calligraphy pens 481 dog poo bags482 calculators 483 that I am good with languages 484 berries in cottage cheese for breakfast 485 guacamole 486 being able to adapt recipes to meet the dietary needs of those eating 487 cooking with my sweetie 488 that smell travels 489 owning a snuggly bath robe 490 that I am a good writer 491 forever stamps 492 recognizing self-improvement 493 parchment paper 494 dry lifeguards 495 that the seagulls didn’t steal my food when I left it uncovered (MOST uncommon) 496 smocks 497 being willing to take necessary action 498 travel mugs with locking lids 499 Walking on my break 500 that I live a full and active life 501 that my attitude overcomes my illness most days 502 free will 503 the way the sound of moving water relaxes me 504 cooking for appreciative eaters 505 that my water bottle had a lid on it when I accidentally kicked it over 506 that I deliberately save spiders 507 that I noticed I still had my ring on before it slid off into the ocean 508 playing games that make little dude smile and laugh 509 solid friendship 510 that the things that I focus on become more apparent in my life 511 that I am willing to take action to achieve my goals. 512 tiger balm rub 513 that Baker starts purring as soon as I pick her up 514 waking up alive 515 Arnica 516  that my body responds quickly to a return to balance 517 stretching beyond the pain 518 that I only say “yes” when I mean it 519 breathing in the smell of gardenia 520 that there are so many combinations of spices to explore 521 that I am an adventurous cook 522 that i am willing to ask questions 523 small changes that lead to big growth 524 that Sandy (my car) is living up to her name (it means I have been to the water) 525 that I have a good sense of humor 526 that my humor doesn’t disparage others 527 watercolor paints and paper 528 that I have a computer to work on 529 that some folks are brave enough to discuss their mental illness so the rest of us can understand 530 That many folks try to understand those who are different 531 that I love with a full open heart 532 that I realize my truth doesn’t devalue the truth of another 533 the delay in my text messages between hitting send and actually leaving my outbox 534 the clarity that comes with a quiet mind 535 that I stopped pouring creamer JUST in time 536 the feeling of my sweetie in my arms 537 my heating pad 538 a reminder of the abundance of miracles in my life. 539 the generosity of friends 540 muscles that are sore from exercise 541 feminists who are men 542 those who hold space so future generations will have a place to come find community 543 the people who work, often unnoticed, to keep our parks, streets and roadways clean, beautiful and functional. 544 watching sea otters play 545 the health benefits of drinking water regularly 546 sweatpants 547 my scrubby gloves 548 drinkable meals 549 Matzo ball soup 550 my nail clippers 551 flexible neck lamps 552 that my sweatshirt smells like the lotion I wore and dinner we shared 553 my clean as I go philosophy 554 towels that smell like sunshine and fresh air 555 dry erase markers 556 baby wipes 557 that butterfly bush propagates itself everywhere 558 being in the garden before sunrise as the world wakes up 559 the fantastic colleagues that I have 560 being able set my own work schedule 561 becoming more discerning with age 562 having a community that is so active there are always social events to choose from/attend 563 having a lot of local natural destinations to get away for an hour or a week 564 beach front camp grounds 565  days when I only need a swimsuit and a sarong as clothing 566 open toed shoes 567 sunscreen 568 patient teachers 569 that the kitties know I will open the door if they meow 570 that they also know that  doesn’t work in the middle of the night 571 cat doors and a cat that uses the dog door 572 office time 573 being able to work out anywhere 574 having time for a good long walk at lunch 575 that I always have workout gear in the car, including shoes 576 getting a good price on my gym membership 577 That I could add others to my plan 578 that I am easily entertained 579 that I am not easily impressed 580 that I live an inclusive lifestyle rather than an exclusive one 581 that Sequoia forgives me faster than I do when I fall asleep before her walk 582 that the neighborhood kids like our dogs 583 the way the sunshine brightens my room in the early morning 584 screens in my windows and doors 585 that all of the ants stay in the yard  586 my tower gardens 587 local independent nurseries 588 soft tissues 589 squash season 590 Google Drive 591 fair trade products 592 that my city is a safe destination for refugees 593 singing along in the car (when I am alone) 594 my hammock 595 playing “race the clock” and winning 596 that my shower water waters my plants 597 waking up without a headache 598 all three kitties coming home for breakfast eventually 599 slacks with pockets 600 dresses that zip up the side 601 chewable vitamins 602 homeopathic remedies  603 that Sequoia is willing to walk at any time of the day 604 seeing a starry night sky 605 people who enjoy cooking and sharing 606 pop top lids 607 footie pajamas 608 that young people are paying attention when we talk about peace 609 seeing the sunset through my sweeties eyes 610 seeing my sweetie unexpectedly during the week hang time between jobs 611 a beautiful view 612 the smell of the earth and eucalyptus trees 613 the way 10 minutes of hang time with my sweetie rejuvenates my day 614 making connections  that build community 615 that I have every reason to expect success 616 compatible crazies 617 having down time with the pooches and my sweetie at my house 618 laughing with Luisa 619 a goofy dog being goofy  620 That Gardner missed knocking over the plant with her tail 621being aware all day of the amazing life I have 622 receiving a message from my sister that made me laugh and melted the miles 623 that I remember to take time to play 624 quiet conversation 625 that (to a point) I have the option to work more 626 that Sequoia wants to be where I am  627 that I could take surface streets home and avoid a lot of traffic 628 rubber bands as jar lid openers 629 that I only spilled a little of my protein shake in my car before I noticed the lid wasn’t snapped   630 choosing gratitude, love and peace 631 the adjustable hose nozzle 632 kitty prints on my windshield 633 waking up feeling like today is special 634 the heat lights in my bathroom 635 that Mentos didn’t (and won’t) melt in my purse (I am also scared by this) 636 the schedulers that I work with 637 the agencies that help marginalized citizens 638 hearing children laugh and play 639 pumpkin coffee 640 feeling snug on a misty morning 641 my spine aligning gadget  642 that I live in a place that the windows can be open in November 643 finding the exact right gift for a friend 644 friends who are willing to help out 645 cuddling under a blanket and reading a book 646 that I am willing to be silly and playful 647 that I learned to cut the fruit and notice its beauty before I eat it 648 that I am good at making enough to share 649 that I have become more patient as I aged. 650 that I have a door I could close when it got chilly 651 the comfort a particular affirmation brings 652 I am often aware of the power within me 653 my tile steamer 654 that I play fair 655 that my affirmations become my reality 656 that I have learned to be mindful what I ask for 657 chocolate mint chip ice cream 658 that gentleness comes easily for me 659 that I live within the law 660 feeling emotionally balanced despite some heavy life experiences  661 being able to enjoy the good life offers while walking through those experiences and taking action 662 seeing and feeling “I love you” in action 663 that I am a respectful person 664 that I have learned value myself as much as I value others 665 the people and circumstances that helped me learn that 666 snuggling under warm covers on a chilly night 667 hearing the birds run around on my roof 668 my mobile charger 669 fans 670 that I could see my friends smile in my mind when I talked to her on the phone 671 activists 672 that I am tenacious 673 that I have a loving relationship with my family of origin 674 that some days I work walking distance from the ocean 675 watching something I helped to start in the late 1990’s continue to get stronger and serve more people 676 that I have let the rocks others have thrown become stepping stones 677 feeling warm and snug with a cup of tea and a blanket 678 that the bees also enjoy the hummingbird feeder 679 seeing the moon in the sky as I watched the sunrise  680 all of the honest, respectful, service oriented law enforcement officers in communities around the world 681 toys that allow children to use their imaginations 682 my re-useable silicone bowl lids 683 the auxiliary jack in my radios 684 magnetic name tags 685 the versatility of rice 686 that I learned grammar and spelling before computers were common in homes 687 that hole punches make such nice confetti 688 that I like myself 689 smelling the lovely roses as I walked by them into a job 690 that I don’t let GPS override common sense 691 bags with lots of pockets 692 that I am a good communicator 693 that I ask clarifying questions 694 meditating to the sound of the dogs breathing 695 seeing gender neutral bathrooms in more and more places that I go 696 seeing pictures of the San Diego Women’s Chorus in Denver that brought back the feelings and memories of GALA 697 watching the dogs enjoy frozen yogurt 698 being able to laugh at myself 699 the feeling of being awake early and ready for a wonderful day 700 and loving communication no matter what 701 working in an environment that fosters creativity 702 the friends that warm my soul as well as my heart 703 that sometimes  I catch auto corrects before they send 704 that my friends are patient when I miss them 705 friends that support me achieving goals, even if it means less time together for a while 706 That I live in a neighborhood where the kids play out front together 707 that I am aware of the beauty  of diversity 708 watching the dogs frolic in the neighbor’s yard for the first time in a long time 709 that my orange tasted as good as it smelled 710 the ability to donate my excess so that others can benefit for free 711 being willing to compromise, but unwilling to settle 712 that the difference is clear now 713 that someone invented taquitos 714 being able to see the good in situations, even if they are tough in the moment 715 that there always seems to be time to notice 716 Public libraries 717 that I have good music on my phone 718 having a printer and ink 719 having information at the tip of my fingers on the internet 720 people with healthy self-esteem 721 that I was able to connect friends to resources 722 the  taste and smell of strawberries 723 the comfort that comes from knowing that everything comes in Divine order 724 that I am unwilling to be miserable just the situation is comfortable 725 that I don’t skimp when sharing love with friends 726 teachers who are excited about what they are teaching 727 the protective case on my phone 728 people who ask uncomfortable questions 729 that I am willing to try new fruits and veggies, even if they look odd to me 730 that Freecycle exists 731 misty mornings that give way to a sunny day 732 people who love and respect their animal companions 733 folks that listen for the answer when they ask “how are you” 734 the feeling of accomplishment with a freshly cleaned house 735 that I have decided to try everything that interests me in life, even if I have to be 110 or older to do it 736 that sometimes I catch myself being unreasonable before it effects others  737 that I have learned the value of solitude or silence during these times 738 that work is plentiful 739 people who do their jobs well, no matter what the job 740 the ability to wait patiently 741 my drawing and painting supplies 742 that I have so many hobbies and interests that invigorate my mind and body 743 that the outside is rarely completely outside at my house 744 that so many official forms are available online for download 745 Easy friendships continue uninterrupted no matter how much time and distance passes 746 natural healing modalities 747 Sequoia’s gentle leader 748 that babies are entertained by me 749 being able to think and reason 750 that my worst days are still pretty wonderful 751 thoughtful people 752 folks who call or text just to say “hi” 753 thoughtful people 754 that I was not part of the smokey mess on the freeway yesterday 755 hot chai latte 756 breathing in the smell of fresh cinnamon and warm bread 757 that I am able to make tasty moist gluten free desserts, 758 alternatives to wheat flour 759 the thick smoothness of good lotion 760 that so many fruits and veggies are good hot, cold and/or juiced 761 my carpet/ upholstery cleaner 762 that I keep a comb in my car 763 that my friends have different causes that we are passionate about and we support each-others work 764 that love is the thing that makes families 765 that all of my photos are saved on the cloud 766 being reminded that healthy boundaries are healthy 767 learning from YouTube 768 that I have never had an STD 769 skirts with built in slips 770 seeing SO many butterflies on this mid-October day 771 seeing a dear friend after MUCH to long 772 receiving high praise from someone I respect 773 healthy snacking options 774 that I have a well equipped kitchen 775 my headlamp flashlights 776 water rich foods 777 that I can have conversations with strangers without debilitating anxiety 778 that I have had so many successes to celebrate in my lifetime 779 that I have always framily who love me celebrating with me 780 that they are solid through the challenges too 781 That there is overnight work available 782 caffeine 783 hearing a wise perspective 784 conversations that cause me to re-evaluate my values 785 being 95% fearless 786 the smell of sweet grass 787 that I got to walk in the sand between jobs 788 that I got to see the beginning of the sunset myself and that Luisa caught the end in photos while I worked. 789 people who are empowered to ask for what they need/want 790 people who create what they need/want when it doesn’t exist 791 that I am one of those people 792 the comfort that comes with a friends quiet support 793 that my heart has stretch marks from loving 794 fresh pineapple 795 that I have the sense of taste and a love for foods 796 making a few simple adjustments that leave me feeling more organized 797 kids books in multiple languages 798 that I can experience pure joy for friends who celebrate, even in the midst of my own challenges 799  tweezers 800 that my hunger for knowledge has never been close to satiated 801 bike lanes 802 that I can do most repairs to my bike myself 803 that  I don’t mind having greasy hands 804 That Sequoia tolerates (and sometimes likes) Halloween costumes 805 morning traffic on the 805 South 806 That Facebook had a picture I was having trouble finding in my personal files 807 bike rides that go on for hours 808 that I have and know how to use power tools 809 the feel of Luisa’s hand in mine as we walk 810 coconut water 811 that I have (at least for today) learned the benefit of taking a break when stuck on a project 812 that self-care has become more natural 813 clip lights 814 that my dogs run to greet me 815 that so many of my friends also like board games 816 my massaging foot bath 817 the “Delay Start” feature on my coffee maker 818 password recovery/reset 819 that Sequoia crawled up and snuggled closer for our snooze 820 neuroplasticity (I am sure it is what’s keeping me going) 821 beekeepers 822 animal preserves (especially interactive ones) 823 puppy breath 824 that I have let the crap in my life become the fertilizer that is nourishing my growth into divinity 825 my immune system 826 frozen treats on a hot day 827 being a cooperative (rather than defensive) driver 828 that I survived long enough to thrive 829 performance activists 830 naturopathy 831 National Public Radio 832 Public Broadcasting Service 833 that today the stray rooster (in Encanto there are stray dogs AND stray roosters)that was crossing the road ( I didn’t ask why) was fast about it 834 that I am good at creating fun 835 my Swiffer products 836 my (very sturdy)free-standing extension ladder 837 the health and pest preventing benefits of cinnamon 838 direct deposit 839 straws 840 my electric blanket 841 watching Ayuda do kitty cat things in the pre-dawn quiet (no critters were hurt in the creation of this gratitude) 842 friends that give their honest opinions when asked 843 that I am creative about designing challenging workouts for myself 844 that the world is my gym 845 roasted seaweed 846 that I am a morning person who also does nights well 847 that I can hear the train from my house on really quiet nights 848 garlic 849 remembering to grab my water bottle before I left 850 that my body has been able to withstand (somewhat reluctantly) that additional work I have taken on 851 people who stay home when they are sick 852 mechanical pencils 853 applesauce 854 that I am good at building fires 855 that air travel makes the world smaller 856 that the internet makes it smaller still 857 that I hear roosters in the early morning 858 soft cushiony socks 859 my lint roller 860 my cutting gloves 861 that I am easily encouraged 862 my instincts 863 my weighted vest 864 an invigorating workout to start the day 865 having time to prep my clothes for next week 866 having a weed wacker and a few hours 867 that I am kind while maintaining strong boundaries 868 yard sales 869 my rollerblades 870 that all things considered, I am very healthy 871 that I looked up to see daybreak occurring 872 digital photo storage 873 that Sequoia likes the “tent” I rigged up on her bed 874 the fix it potential of zip ties, duct tape, and binder clips 875 sitting quietly while the world wakes up around me 876 that my home is peaceful 877 having a comfortable office chair 878 that the more physical activity I do the more energy I seem to have 879 green tea mints 880 my telescoping campfire tongs (great for marshmallows) 881 unlimited text messages 882 that I have a comfortable bed  883 inspirational quotes 884 sunset  cooking for appreciative eaters 885 plans that come together 886 that I have a very comfortable couch 887 Having ripe tomatoes in early November 888 that I am surrounded by people who live mindfully   889 power naps 890 flavored syrups for tasty coffee 891 documentaries about other cultures 892 my Kitchen Aide Mixer 893 teachable moments 894 that I allowed time for traffic and didn’t need it 895 Spotify 896 erasable pen 897 the help button 898 tamales 899 that there are lots of flowers on my strawberry plant 900 Karma 901 games that encourage cooperation 902 cartoons that teach kindness 903 that I am willing to do things I don’t love to get results I do 904 snuggling in for an extra snooze 905 my shepherd’s hook 906 drop clothes 907 color blending gesso 908 that despite my many hobbies and fast paced schedule my home is clean and tidy 909 reliable friends who act as sounding boards 910 big shade trees 911 my water filtration bottle 912 black licorice 913 having most of a Saturday for frivolity 914 that Sequoia is reliable off leash 915 rash guards 916 ginger root tea 917 that I have a camelback to use for my sports 918 people who park considerately 919 hummus 920 the variety in the local terrain for cycling 921 the rainforest 922 that the lizard avoided Mr. Grey’s and Ayuda’s attention 923 my shoe collection 924 that I live authentically 925 peppermint mocha  926 that I have responsible considerate roommates 927 my pumice stone 928 that I am invigorated by learning 929 the zing that happens when my soul recognizes a kindred spirit 930  essential oils in soaking water  931 Being able to run 932 parents who raise inquisitive children 933 my apple slicer  934 snack size re-closeable bags 935 being able to shower daily 936 the smell of freshly ground coffee 937 that my body appreciates exercise 938 having a mini flashlight when I needed one 939 getting into a hot shower after a long bike ride  940 homemade bath scrubs 941  breathing in the smell of plumeria on a warm night 942 used book stores 943 Saturday morning, sunshine and a recently inflated bicycle tire 944 potlucks with people who are primarily not U.S. born 945 Emergen-C 946 that cranberry and orange get along so well 947 the way I feel when I eat clean consistently 948 the steamer feature on my iron 949 nice firm pillows 950 that the orioles also enjoy the hummingbird feeder 951 vines full of tomatoes 952 that a friend grows avocados 953 that generally speaking only my cats come to eat my cat food 954 flea treatment 955 the people who sacrificed for the freedoms that I enjoy  956 finding a system to keep my “Tupperware” cabinet tidy 957 lotion that makes me smell like cookies 958 unscented lotion 959 feeling squeaky clean after a shower 960 the feeling of my paddleboard as it goes over bigger waves 961 paddling on choppy water 962 sundresses 963 cherries 964 hot tubs when they are set on warm 965 that I am more interested in being happy than right 966 that when offered the chance to love openly I said yes 967 that I learned the difference about crazy about me and crazy near me 968 taking my bra off at the end of the day 969 the smell of controlled fire 970 when Sequoia lays her head on me to go to sleep 971 that I see where I can improve toward the person I am becoming while acknowledging that I have come so far 972 the feeling of getting back into a warm bed 973 That I am willing to do things differently to achieve a different outcome 974 gentle reminders that everything is within my reach and sometimes I have to be willing to stretch 975 the pause before my response 976having wise and knowledgeable friends  977 that I am intrinsically motivated to grow 978 The people who have mentored, guided and helped me to develop as a professional 979 that I have a good sense of direction 980 that the answers always come in the right time 981 drivers who use their side mirrors and indicator lights 983 having time to let Sequoia sniff all the pee mail on our walk 984 That I set lofty goals 985 that I achieve them all eventually 986 that people describe me as enthusiastic 987 That I have an extra paddleboard 988 that it is often used by friends  989 that I have a busy active life that fills my spirit 990 having fantastic books to read 991 having dynamic role models of living authentically 992 being finished eating popcorn and not having a single kernel stuck in my teeth 993 driving to LA in under two hours during daylight (it was early morning but I will take the win) 994 having relationships come full circle and continue strong 995 that folks I couldn’t join had an amazing time 996 that my friends understand when I choose self-care over playing for an evening 997 that all of my windows were up when it started raining 998 the discernment that comes with age 999 being able to create special moments in everyday minutes marked 1000 that I am aware of so many things to be grateful for and there are still more to come 1001 that my city is such a beautiful place to walk 1002 that first few seconds when I realize I am not an hour late, it’s daylight savings time 1003 that Daylight Savings Time doesn’t last forever 1004 eating a piece of the moistest carrot cake I have had in years 1005 catching a beautiful sunset on the lovely bay, with a most lovely woman 1006 playing tourist in my own city 1007 that despite some big stressful things going on in my life, I am at peace as I move through them 1008 being able to jerry-rig my mobile battery charger long enough to keep it working for the conference 1009 that geeks and nerds invent such handy tools 1010 feeling the sun on my skin on a crisp morning 1011 that I made it through reading the voting guide and my ballot marked and ready to be submitted 1012 that I was able to catch up with a friend while lending a hand 1013 that I use the word “and” more than I use the word “but” 1014 that Readers Digest published “Ways to Improve Your Word Power” while I was growing up, and still do. It made me curious about words and their origins 1015 that I was and am surrounded by readers 1016 being able to see the water from the road 1017 that sometimes peace finds me when I can’t find it 1018 watching the sun come up in full glory while I drive 1019 and maintaining my lane and distance between other cars 1020 a warm hug with a lovely friend after TOOO long 1021 driving safely in the fog 1022 finding exactly one of the exact thing I was looking for in the first store I looked in 1023 that no matter what I think I don’t have, I always have enough to share. 1024 standing strong in a boundary I established 1025 sitting in a coffee shop reading a book 1025 local coffee shops 1026 Indie music artists 1027 successful networking 1028 that the glass candle holder didn’t break when it fell 1029 potlucks with folks who enjoy cooking 1030 sharp kitchen knives 1021 that my home-life is over all restorative and nourishing 1022 seeing bluebirds in the yard 1023 that I had a few minutes to stop and watch them be birds 1024 a mid-day coffee break with my sweetie 1025 Singing Happy Birthday enthusiastically to a complete stranger (who happened to be celebrating where we were eating). 1026 That everyone at my table joined in heartily, several of us in English and ASL, 1027 that I learn from my mistakes 1028 that I gave up trying to make all the mistakes myself and started learning from others. 1029 That I am comfortable showing affection to those I like and love 1030 a warm foot soak 1031 that I can pamper my hands and feet to thank them for all of their hard work for me 1032 my back spontaneously adjusting itself as I go about my day 1033 that Sequoia and I didn’t get hurt when I tripped over her 1044 slow even breathing 1045 having a book to read in my bag 1046 That several treasured friends celebrated their birthdays in ways that they loved 1047 friends that seize opportunities, they remind me to 1048 that I can see divinity in the people I find most offensive  1049 that I have been letting my divinity lead when dealing with them 1050 seeing smiling friends vacationing via Facebook 1051 the healing power of loving framily 1052 alone time 1053 time surrounded by people I love 1054 power songs 1055 the people who write them and sing them, often despite danger to themselves 1056 messengers of peace 1057 working in a setting with bean bag chairs, walls for graffiti, colored markers, and hammocks…and not a person under 20 anywhere to be found 1058 software developers 1059 A healthy lunch included with work 1060 seeing a ladybug and thinking of my friend 1061 a quick game of catch up, four years in 20 minutes 1062 we were never apart anyway 1063 That I am always welcome with framily, even when I have to arrive ridiculously late 1064 hearing stories of those who have returned to spirit 1065 that most of my friends mindfully celebrated Dia de los Muertos in one manner or another 1066 sitting in silence together and being completely comfortable 1067 that my patience outlasted my voting ballot 1068 that we are using the system to fix several previous decisions that didn’t go well in Ca. 1069 that I am surrounded by people who care enough to vote carefully 1070 that I am starting a beautiful day of work full of energy and gratitude because I did this list before work 1071 that my work site was also a polling place 1072 the quickness with which my framily reached out to support each other after the election 1073 freedom of speech 1074 that our representatives have email 1075 the powerful force of like-minded peaceful people seeking change 1076 that America woke up 1077 that so far no one has hit the snooze alarm…we are all still awake 1078 the calming effect of warm loving arms 1079 that my friends called me out and reminded me what I am about, even if I am feeling hurt and angry, 1080 that as it turns out, I am NOT too tired to lend my hand to the cause 1081 that voting is not the only way to participate in political change 1082 the powerful effect of unified peaceful civil disobedience 1083 the wisdom of elders and the energy of youth 1084 that I am empathic 1085 and a healer 1086 Celebrating a great young man becoming less young 1087 a much needed evening filled with laughter 1088 That I have a 100 % success rate getting through the challenges I have faced in my life (we all do)! 1089 That my local representatives worked fast get signs erected, which will keep some neighbors who are differently abled, safe. 1090 that I slept a long and restful sleep for the first time in days 1091 that my tomato plant is so hearty 1092 catching a glimpse of the sunset in a stolen moment with my sweetie 1093 honest communication 1094 that my dog has an extended human family 1095 that they love overnights with her as much as she does with them 1096 The wide variety of songs on Spotify 1097 Powerful women singing powerful music 1098 meek women finding their power 1099 warm breezes 1100 that the birds reminded me to feed them 1101 that I have gotten better at managing my emotional investments 1102 that I had a chance to work with colleague and friend that I don’t see nearly enough 1103 watching the sunrise from first light to full sun, 1104  Sequoia’s smile when we play 1105 having a slow Saturday morning at home 1106 sleeveless cycling jerseys 1107 having a full Saturday off work with only plans for exercise and self-care all day 1108 that I am allergic to drama 1109 that I know how to do basic things on a sewing machine 1110 that I have less tolerance for sweets lately 1111 that I made it to the Water Lady before they closed 1112 that I have a lot of energy in the morning 1113 my bicycle tire pump 1114 frozen yogurt on a hot afternoon 1115 Evernote 1116 that tank tops on a November day is the norm 1117 that through all of the things in my life, I am remaining balanced 1118 that I can be silent and wait for the answer  1119 that my heart can’t hate 1120 the power of gratitude to adjust my perspective 1121 that my water bottle is made of metal (the dents tell that story) 1122 Solanpas patches 1123 having time for Autumn Cleaning 1124 that I am willing to work hard to achieve goals 1125 the instant gratification I get when I clean my house 1126 that I am naturally a good organizer 1127 that I am willing to think outside the box to make an idea work 1128 have a respectable donation pile when I finished the project 1129 having the opportunity to meditate on my blessings as I dust 1130 finding things that I thought were lost  1131 that overall I am a gentle person 1132 having lots of time with a family that loves one another unconditionally and shows each other openly 1132 that many folks stay in touch or get in touch at this time of year 1133 cooler temperatures seem to increase my energy 1134 spending an afternoon and evening with folks I love focusing on things I am grateful for 1135 that at no time was I ever over-full on Thanksgiving 1136 the smile on my sweeties face when she is surrounded by family 1137  seeing a lovely sunrise from a couple of different perspectives as I drove to my destination 1135 seeing a beautiful sunset with my sweetie from several angles as we walked up Cowles Mountain 1136 a happy dog next to me on the trail 1137 the feel of the cool evening air in my lungs as I look at the stars 1138 that I live in a place with great trails 1139 closing my eyes and listening to family being together 1140 waterproof boots 1141 layers on a cool night 1142 getting all of my shredding shredded 1143 that Sequoia started smiling and playing again (Alex and Gardner moved and Sequoia has been missing them) 1144 that Sequoia enjoys field trips with me 1145 that I trust myself… but measured anyway 1146 that I am able to have strong boundaries while having a kind disposition 1147 watching Luisa watch the sunset 1148 that I am dating someone who takes as many pictures as I do 1149 holding a sweet baby and putting him to sleep 1150 getting to know some acquaintances better over the past couple of months 1151 hearing in the last two weeks about THREE sets of twins and TWO single babies that will be joining us in the next nine months!! 1152 that my sweet Lil’ Dude is growing healthily and learning fast 1153 hearing his laugh 1154 slow lazy Sunday mornings 1155 having time to tidy and scoop the yard between rains 1156 rain 1156 the smell of the morning after a night rain 1157 that my drought tolerant yard doesn’t have to be tolerant for a little while 1158 watching sequoia run with abandon 1159 that the grill and the smokers are covered and protected from rain, (but easily accessible for sunny days) 1160 that when I am seeking guidance I start with meditation 1161 that each moment is a celebration of gratitude 1162 that for the past several years my behavior reflects my appreciation for the many blessings in my life 1163 that authenticity pays off 1164 sitting in silence, listening to our breath 1165 that although I am shy I am outgoing 1166 the sound of powerful women delivering powerful messages through powerful music 1167 that I have the privilege of making their music accessible through ASL 1168 that need not wait to the next election to help change the state of my country or my world 1169 that EVERYONE has something to add to the cause, and I am good at helping folks find where they are needed 1170 that my parents were activists and dragged us to protests 1171 that I have known since I was young that my childhood was preparing me for the future in ways that had little to do with school (though honest education is incredibly important) 1172 that I had instructors who were dissenters and open about that in a way that promoted understanding 1173 that so many people are taking so many different types of peaceful action to create change 1174 that everyone is sharing everyone else’s work so that folks can find the place where they will be of best use. 1175 that there are folks with time available to lead the different efforts 1177 that people who formerly didn’t know one another have become allies 1178 being able to see more clearly than ever the beauty of the AmeriCAN people who support and celebrate diversity, equality, justice and respect for all, 1179 that I am often awake and available (work) at hours when the only viable way to be an activist is to write a letter 1180 that I am a powerful writer 1181 that the people in my framily are stepping up in all the ways that they can to support one another and the work of their various social/political organizations 1182 that so many of these folks are great at harnessing the power of social media 1183 that I have been able to get at least an hour of exercise or 3 hours of consistent physical work every day for the past 10 days 1184 loving back rubs that soothe my tired muscles at the end of that 1185 that we are in one of my favorite times of year KwanaChanuSolstiRamadanaMas! (a holiday that celebrates all winter time celebrations from the faiths represented in my framily. It happens that Ramadan fell later in the calendar year the year we invented this holiday so we included it though it is often observed earlier in the calendar year)1186 that I can fit that onto holiday ornaments when I make them 1187 creating a laundry system that works for me and my hectic schedule 1188  a four month extension for my GoFundMe campaign 1189 my beanie 1190 that folks have arrived home safely after their visit 1191 snuggling into a bed made with love 1192 hearing my pooch snore as I doze off 1193 having an evening to get my KwanaChanuSolstiRamadanaMas lights up, 1194 having a ladder that reaches the eaves and is easy to move around 1195 having work that keeps me busy even during the holidays 1196 that I packed the tree in a way that allowed for easy setup 1197 hanging out with Sequoia between jobs and getting the tree up 1198 chili and cornbread on a chilly night 1198 spiced cider to ward off the chill 1199 preparing dinner with my sweetie 1200 rice noodles 1201 preparing a healthy meal that everyone enjoyed 1202 laughing for hours with my sweetie, 1203 that she is spontaneous yet responsible 1204 that I made it to a community Holiday fair that I wanted to get to 1205 that I can speak my truth respectfully 1206 having time to catch up with friends 1207 that I carry water with me every day 1208 that I drink what I bring most days  1209 that I eat foods that combat the winter colds and flu 1210 that mine wasn’t any of the four cars that were at the side of the road after an accident 1211 that my Guardian Angels work to keep me safe 1212 toothpaste 1213 having a space that others can come visit and be comfortable 1214 opening a book I haven’t read yet to begin the story 1215 that I am a good thrift store shopper 1216 the creative gene that runs in my family’s bloodline 1217 chatting with a neighbor on a walk with my pooch 1218 pictures that commemorate treasured moments 1219 that folks appreciate the quality I bring to my work 1220 that folks responded heartily when asked for help 1221 that I get to do a volunteer project I love again this year 1222 that I have had the privilege of working along strong wise activists and learning from them 1223 dreaming of a friend and having her say she is ok 1224 reaching out to that friend and finding out that is true 1225 that I have avoided stress this holiday season 1226 that I shop in small businesses as often as possible 1227 that  I recognize life imbalance sooner than I used to 1228 that I work to  correct it rather than ignoring it 1229 blustery winds that make it feel like (a form of )winter 1230 that I can choose what I eat 1231 that I have healthy options in my repetoir and generally choose those 1232 that binder clips make good bag clips too 1233 that I save regularly as I work on documents 1234 holiday lights 1235 that friends inquire about my well-being 1236 young activists 1237 the power of a personal conversation to open a mind 1237 unexpectedly running into a dear friend while I was working 1238 a warm hat 1239 actually getting some holiday cards out…even if only by hand 1240 that I found a card that can include KwanaChanuSolstiRamadanAMas 1241 seeing butterflies, bees and hummingbirds in the same day in December 1242 rain that alleviated my need to water  the yards 1243 hanging out with the pooches while I decorated 1244 that my neighbors had room in their trashcan and shared 1245 seeing the kitties cuddled together asleep 1246 the sense of peace that I get when I look at the night sky 1247 having the opportunity to support some friends as they achieve a big goal 1248 lots of happy news of families expanding lately 1249 generous donors helping community members who are homeless 1250 that a project I am working on has lots of ways to participate 1251 that folks are stepping up for all of them 1252 being able to layer clothes 1253 an evening with loved ones 1254 good music and laughter 1255 laid back easy-going folks 1256 the “Find” feature in MS Word 1257 holiday art projects 1258 my vaporizer 1259 a heating pad that covers my whole back 1260 a soothing back rub 1261 a well-stocked art room 1262 for the sweet and sour blend of various apples  1263 those apples’ companions in a home-made cobbler 1264 being able to center myself and focus on gratitude during a hectic time 1265 that the ambulance left the neighbors without taking anyone 1266 that those emergency workers are funded and came to work today 1267 hearing an important message that was just for me (although the speaker didn’t know I was in the room) 1268 enlivening conversation 1269 having friends with differing political views than mine and we can have respectful conversation 1270 reminders of practices that I have found valuable 1671 reaching for water before coffee every day this week 1272 that somewhere along the way I stopped being afraid to say “I don’t know” 1273 a beautiful spirit who took the form of a fantastic woman for a while. 1274 learning to let myself be loved imperfections and all 1275 being aware of the power my language has over my success 1276 teachers (no matter what their life’s work is) 1277 my silicone bowl lids 1278 discount coupons 1279 stores with customer friendly return policies 1280 being warmed by the sun while working outdoors 1281 that sometimes I get to work under a glorious sunset 1282 saying “I love you” by preparing a meal 1283 that Sequoia stays close even when off leash 1284 friendships that develop naturally and run deep 1285 loved ones who understand when my illness requires me to lay low and restore myself 1286 having a friend call to check in when she didn’t see me as expected. 1287 Pintrest and Etsy for gift ideas 1287 a gift giving policy that necessitates mindfulness 1288 update letters and family pictures from loved ones 1289 seeing beautiful luna rising full over Cowles Mountain 1290 those that understand that “being powerful” and having “power over” are different things 1291 parents who teach children to trust their instincts 1292 compassionate people 1293 being indoors and warm during a blustery storm 1293 double pane windows 1294 That we can all see God differently and ALL be right 1295 the power of prayer/positive energy against illness 1295 that a friend has found relief from debilitating headaches 1296 holiday music as I cook for loved ones 1297 having a backup pair of sunglasses 1280 looking outside just in time to see a glorious post rain sunrise 1281 that guests find my home comfortable and peaceful 1282 that I remembered to open the dog door after the rain 1283 dogs that think being dried off is a game 1284 that feeling of success when all of the chores are done and there is still a half hour before I have to get ready for work. 1285 watching Li’l Dude learn to get around on his own 1286 that there are strong villagers for another new framily member who needs extra support right now 1287 cinnamon rolls 1288 recognizing unconditional love while I am experiencing it 1289 remembering to chew mindfully 1290 for finding the tacks I dropped outside before a dog paw found them 1291 that I looked more patient than I felt (according to those with me) 1292 Sequoia reminding me of the importance of play 1293 a few minutes to breathe in the lovely day between assignments 1294 a warm coffee cup warming cold fingers 1295 looking up and seeing a picture from long ago of someone I love even more today 1296 for baby babbling 1297 plastic storage totes 1298 for after-holiday sales last year that have me well stocked this year 1299 for  a tendency toward good health, even in flu season 1300 for my portable heater 1301 for  watching the leaves fall off the trees as I walked with Sequoia 1302 for watching the sky change color as I work at home 1303 for being content to sit quietly and watch the stars 1304 for being able to feel Sequoia’s puppy soft ears 1305 that when a friend wished only good things for me, I knew from her voice that she meant it 1306 feeling like I have gotten enough sleep 1307 the possibility that comes with each new dawn 1308 the possibility that comes with each new moment 1309 people who speak their truths even when it seems no one is listening 1310 folks who have taught self-care through example 1311 the peace that comes with living drama free 1312 for having a delicious juicy grapefruit for breakfast 1314 that Non-GMO foods are labeled so I can find them 1315 that someone figured out how to make solar energy work 1316 that a wise woman spoke her truth to me 1317 Vicks Vapor Rub 1318 a hot shower easing sore muscles  1319 having a snug shower room that stays toasty until I am dry and warm1320 having the same reassuring quote pop up 3 times in 4 days (not on social media) 1321 that I finally started to take it in 1322 looking unconditional love in the eyes 1323 that I am surrounded by folks who understand community and create a strong one 1324 the value of learning through watching and doing 1325 my hard sided glasses case 1326 that my “Fall Refresh” has extended to my personal organization 1327 the feeling that came after I realized I wasn’t late and could sleep some more 1328 knowing that someone I love is getting the care she needs 1329 that I saw the snail before I stepped on it 1330 being able to find quiet within when it is hectic around me 1331 for a strong self-preservation instinct 1332 and for an adventurous spirit 1333 for wearing soft sweatshirt that smells like my sweetie 1334 having clarity of purpose 1335 my wood burning tools 1336 that in quick review, I found no intentionally mean people in my close circles 1337 that I remember the grace I have received in my life 1338 power strips  1339 the allies of marginalized communities 1340 the people who work to eradicate the concept of marginalized communities in our society 1341 that some people are driven to challenge the limits as we know them 1342 people who care for and maintain our National Parks 1343 that I trust my heart to know the way, even in uncharted territory 1344 being able to cook meals in large quantity while still being tasty 1345 that I am good at making spaces comfortable 1346 walking into a home that smells of the holidays, from the food to the pine boughs 1347 that my homemade cornbread usually turns out better than the box mix I used in emergencies 1348 that it’s soup season 1349 Li’l Dude laying his head on my shoulder to fall asleep 1350 that I have the privilege of watching him grow and learn 1351 that I find myself needing instant gratification less and less 1352 that under extreme circumstances lately, my body has maintained good health 1353 seeing the dew dry off the window as the sun warms  1354 that I am  getting comfortable with some “new norms” 1355 that I froze some apple cobbler last time I made it 1356 having the opportunity to be in places with holiday music playing 1357 that I have been guided so well in the art of self-care 1358 that I am involved with someone who is self-aware and independent 1359 Chollas Lake and a happy dog 1360 that Sequoia made no effort to chase the geese 1361 that her effort for the squirrels wasn’t serious 1362 feeling the sun warm my back through my sweatshirt 1363 that Sequoia likes long walks as much as I do 1364 having an evening at home for painting and creating 1365 spiced cider to warm my fingers and belly as I worked 1366 finding peace with paints 1367 for a clean kitchen 1368 dog parks with grass 1369 finding a tool I need to make some gifts happen 1370 reminders to remain mindful 1371 board games with friends 1372 restaurants that serve locally grown food 1373 short lines when I had to go into a store a week before Christmas 1374 for the ability to share my resources 1376 metal travel cups that keep my hands warm 1377 for soap and water 1378 Watching the birds while hearing the kids laugh next door 1379 listening to raindrops on the roof all warm and cozy with my Mahal 1380 being able to feel the sun on my face as I work 1381 a delicious smelling orange that tasted even better 1382 being willing to make the changes required to be the best me possible 1383 the smell of fresh cut grass while watching the hummingbirds play 1384 that not all bands require instruments and not all songs require words 1385 Songwriters that use the power of their music to incite peaceful social action 1386 peacemakers 1387 the confidence that a friend has in me 1388 glasses that let me see the (extremely) small print 1389 that I am a fast problem solver 1390 for eating an out of season strawberry that I grew myself 1391 for dozing off to the sound of Sequoia happily squeaking a toy 1392 for waking up to see her a nestled in her blankets asleep 1393 command strips 1394 the straw brush for my Camelback and bottle straws 1395 for being able to breathe deeply 1396 for living on a street where we all greet one another 1397 for printable transfer paper 1398 for having a place for my art to dry while I work on more art 1399 for having fast reflexes 1400 for being able to find joy in the most “benign” things 1401 toys that are teaching tools 1402 that I am a quick study 1403 feeling Sequoias warm fur after she has been sitting on the hill 1404 that I naturally think about people I love while I am working on their gifts 1405 that Sequoia is kind enough to go outside to bark on the rare occasion that she wants to 1406 having a lovely view from my yard 1407  playing with the kitties until they got bored 1408 having extra bins 1409 that there were so many donations to put into the bins 1410 that there are so many interfaith outreaches to the homeless community and low wage workers here 1411 seeing the work of other artists 1412 that I find it relaxing to clean and organize 1413 having the time to put a theory to practice to see if it will work 1414 looking back at who I was and liking who I am, and who I am becoming. 1415 that faith is stronger than fear in me 1416 stretching in the morning 1417 for conscientious customer service workers 1418 for learning about the holiday traditions of others 1419 for my confidence in Karma 1420 for the time spent chatting with a friend and catching up 1421 for having time to drop of donations 1422 the can lid gripper 1423 that I enjoy decorating my space 1424 having a creative and playful roommate 1425 for having the chance to talk to some folks and learn about an experience that I have never had 1426 that a situation that felt oppressive and overwhelming in ways has found an immediate resolution 1427 that I am stronger than the system that didn’t protect me 1428 for the feeling of sunshine on my face after days of rain 1429 having days of rain 1430 having time between rains to mow the yard 1431 for having a convenient way to dry the holiday lights well before putting them away 1432 making silly faces with a sweet baby 1433 seeing the swings change in a neighbor’s front yard as the family and the children grow 1434 easy compatibility 1435 that most of my “medicine” is found in my spice cupboard 1436 watching people enjoy each other’s company as they eat a meal I prepared 1437 rubber boots that make yard work dry and comfortable 1438 deep breathing 1439 that during an especially trying time, I am finding many reasons to smile, laugh and feel gratitude 1440 honest self-evaluation 1441 good food, conversation and a LOT of laughter with great women 1442 for when 1:30 in the morning feels like 10:30 at night because the company is so good 1443 focusing on the possibility rather than the problem 1444 being asked to do a job I love doing 1445 that I am able to devote myself to appropriate priorities again 1446 the home warrantee program 1447 call center representatives who have time to answer questions 1448 the superhero within 1449 dating an adventurous woman 1450 that friends are safe and are strong enough to face the HUGE challenge in front of them 1451 that their friends are rallying to show support 1452 people who educate by example how to create supportive, nurturing empowering communities where all members are valued 1453 the cool night air on my face as I ride my bike 1454 drivers that use turn signals 1455 the smell of different foods as I ride through town 1456 that cycling is as good for my mind as it is for my body 1457 feeling cool misty rain on my face 1458 that my umbrella has vents so the wind can’t blow it inside out 1459 that despite TREMENDOUS illness around me, I have maintained good health 1460 that garlic and ginger go well in so many things 1461 the warming sun between rainy days 1462 that we had to make provisional plans “in case it is raining” 1463 that I don’t always have to be sitting quietly to hear Spirit speaking to me 1464 that sometimes I can sit quietly and stay awake 1465 remembering to set my alarm just in case 1466 self-acceptance 1467 trusting my intuition 1468 slowly making my way through my list of return calls 1469 that I have heat in my home 1470 the green waste collection program in my city 1471 that my neighbors and I concern ourselves with each other’s well-being 1472 frolicking hummingbirds in January 1473 damp heat on tight muscles 1474 getting buzzed by a bee on a cool January afternoon 1475 the extra chirpy songs of birds who have been cooped up in the nest due to rain on that first sunny day 1476 being able to stretch with good range of motion and flexibility 1477 that I made the time to do the things that matter this week 1478 small silicone lids that keep morning coffee warm 1479 taking pictures of clouds while Sequoia caught up on her peemail 1480 that folks around me remind me about the powerful effects of focusing on gratitude 1481 celebrating birthdays 1482 meals that involve a lot of laughter 1483 that I have a lot of those in my life with many dear friends and framily 1484 that I didn’t procrastinate anything this past week 1485 that my car is freshly serviced and running well 1486 being willing to wait for things to develop naturally 1486 getting the coffee to cream ratio exactly right 1487 being complicit in helping a young man grow into an amazing adult 1488 strong villages raising confident, compassionate, thoughtful children 1489 being able to slow my day to notice the beauty around me 1490 Pintrest 1491 stores that cater to the cooking needs of immigrant communities 1492 willing volunteers 1493 a Sunday morning with my sweetie 1494 dating a woman who supports me keeping my commitments to myself 1495 knowing what it feels like to achieve a big goal 1496 being “stolen” 1497 that I am a strong communicator 1498 and that I am dating one 1499 that I save things “just in case” 1500 with a system that prevents hoarding 1501 that my roommates appreciate a clean environment as much as I do 1502 having a full weekend with no rushing and while having quality time and getting a lot accomplished 1503 knowing how to care for myself and doing it 1504 united people creating dynamic change where they are 1505 hugging a dear friend after a long time 1506 warm soft pajamas 1507 new monkeys in the mix 1508 that she plays my games 1509 that laughter really is my best medicine 1510 that I am learning to let the paint tell me where to put it 1511 a passing comment that was just the right answer 1512 cooking for folks who love garlic as much as I do 1513 dozing on the couch 1514 the way I lose my breath every time I look at her 1515 watching Sequoia eagerly search the basket for just the right toy 1516 her happy prancey-dance when she finds it and flings it around 1517 that I have responsible roommates 1518 for the way dogs bring neighbors together 1519 that the list of books to read is longer than the list of shows to watch 1520 for movie nights 1521 for learning to embrace the full spectrum of me 1522 for feeling like I am in exactly the right place doing what I am supposed to be doing 1523 for having the energy to work, work out and get a little play in 1524 for being surrounded by thousands of like-minded people working protesting for equality and safety 1525 that, locally,  so many people were un-deterred by threats of torrential rains 1526 that the aforementioned torrential rains didn’t arrive all day 1527 for a worldwide show of support for women 1528 that I dressing layers 1529 for the sound and feel of drums to inspire protesters 1530 for witnessing support from tourists in hotels along the way 1531 for realizing again how powerful a determined group of peaceful people can be 1532 that I know action is less painful that apathy 1533 for being truly myself, and finding acceptance 1534 for paying it forward 1535 that everyone in my closest circles and most people in my life are OUTRAGED  1536 for enjoying a lovely winter sunset with my sweetie and a long-time friend 1537 for seeing my friend smile into the sunset 1538 for “hearing” her “complain” of sore cheeks from so much smiling 1539 for sitting and laughing together over a meal 1540 for being worn out and filled up after a day of protest, service, community and friendship 1541 for falling asleep wrapped in love 1542 for being able to regain focus despite some derailment 1543 for two hours of exercise 1544 in the ocean 1545 on my surfboard 1546 for the cold water gear that I own that makes that possible in January 1729 for a clear mind and clear sinuses as added benefits 1547 for feeling like I was alone in the ocean and connected to everything 1548 for an 8 mile bike ride with strong headwinds the entire way 1549 that the winds died down by the time I was finished my workout and riding home 1550 that I was sweating to  the musical offerings of an impressive cadre of powerful women 1551 for peanut butter and banana “pizza” with honey drizzle before my workout 1552 for having muscles that like to stretch and work 1553 for how extra good a warm shower and comfy PJs feel after an afternoon of fitness 1554 for the relaxing effect of drawing and doodling 1555 for the way my hobbies enrich my life 1556 for running into friends unexpectedly after a long day 1557 being loved when even I don’t want to be around me 1558 that so many friends are celebrating expanding families 1559 for remembering my dreams 1560 for deep stretches 1561 being able to walk in lovely places on my breaks 1562 relaxing with my sweetie in our Hangouts between jobs 1563 for the times it is easy to park at my jobs 1564 that work can also be fun 1565 feeling the sun on my face during an afternoon bike ride 1566 that Sequoia is so patient when I clean her ears 1567 fresh mangos 1568 that I am able to remember 1569 the reminder feature in my calendar 1570 That Luisa found my lost mitten 1571 fruit for dessert 1572 for an unsolicited good recommendation for a restaurant I had been wondering about 1573 hearing Luisa sing in the shower while I stretch 1574 for quiet moments and hours of laughter together 1575 for having the opportunity to share what I know 1576 that a friend thought of me when she saw a shooting star 1577 muscle memory 1578 motivated learners 1579 watching my Little Dude gain mobility 1580 cooking at home 1581 that I can work out anywhere 1582 the way I manifest what I need, even when I’m not trying 1583 that I had time to stop when the gentleman needed a jump start 1584 that someone else stopped too, just to make sure we were okay 1585 for falling asleep holding hands 1586 for being equally comfortable in heels and in hiking boots 1587 that my neighbors take the time to check in 1588 that I can see my sweetie’s smile, on her lips and in her eyes 1589 that I got all of the trash out on time 1590 that the stray kitty in my yard was faster than the dogs 1591 having an abundance of encouragement from those who love me 1592 a Sunday morning off work 1593 fresh line dried laundry 1594 seeing the effects of diligence 1595 a babies laughter 1596 that there are plenty of places for my kitties to stay dry if they are outside 1597 for fresh avocados 1598 instructions that include words 1599 in a language I know 1600  for the auto save feature in my email 1601 California style winter mornings 1602 that my roommates are effective communicators 1603 that patience pays off 1604 a steady soft misty rain that soaks deep into the earth 1605 the hummingbird that says good morning every day 1606 that the cats have been leaving the birds alone 1607 for powerful words that inspire action 1608 for watching babies play together 1609 strong villages that overlap to support each other 1610 that a friend asked for help when she needed it 1611 being reminded regularly how strongly I manifest when I focus 1612 tasty culinary mishaps of the cookie variety 1613 that my body responds well to holistic treatment 1614 that my solar chimes are ringing despite heavy cloud cover 1615 that there are more than enough lemons to share from my tree 1616 heated seats 1617 seeing the glow of my friends as their families grow 1618 having the option to swim indoors 1619 hand-me- downs 1620 for when stretching becomes meditative 1621 hearing Sequoia snore while I paint 1622 that I noticed Sequoia noticing my snacks before she tasted them 1623 waking up with a lot of energy to start the day 1624 warm boots on chilly days 1625 having full range of motion in my neck 1626 that human brains can learn complex new ideas throughout life 1627 that so many wisdom keepers wrote books 1628 for a warm snuggly hug from a friend 1629 finding vegetable protein enriched foods 1630 for seeing the kitties all curled up asleep together 1631 for the way peaceful people of good conscious respond when others are persecuted 1632 for reminders all around that nature provides what we need 1633 for a break in the rain when I was unloading the car 1634 for being able to recognize unchanged patterns, and make a change 1635 for seeing a smile I truly missed  1636 for being able to confidently speak my truth 1637 for reducing my procrastination noticeably 1638 for continuing to make improvements and procrastinate less 1639 for drivers that merge smoothly onto the freeway 1640 for local honey and homegrown lemons 1641 for having the resources to care for my critters 1642 for being surrounded by hearts on my path in the most unexpected places 1643 for the pear that I ate being the perfect amount of soft and sweet for me 1644 for having a crossword puzzle book in my bag 1645 driving with all of my windows down after days of rain 1646 the road repair crews that have been working in my area 1647 for watching Sequoia in her full “Detective Snifferooney” persona 1648 that the dogs in my house are not incessant barkers 1649 that it is getting easier to be outside for sunset now that the days are longer 1650 cloud cover that kept the night warm 1651 seeing people finding allies in their neighbors 1652 Seeing strangers step up to advocate for one another 1653 the sweet juicy deliciousness of a home grown tangerine 1654 having a workaround for a glitchy system that I have to interact with 1655 songs that invoke feelings of empowerment 1656 that I got better control of myself when I stopped trying to control others 1657 having some things that one friend donated that another friend needs 1658 that there are so many ways to incorporate delicious peanut butter into my diet 1659 markets that cater to non-American cultures 1660 for two of us on the Bosu Ball and no one getting hurt 1661 for being able to laugh and balance at the same time 1662 for taking the time to personalize my Bosu Ball 1663 for the soft burn of well stretched muscles 1664 for being skilled with lettering and signage 1665 for cover-alls at work 1666 for fire drills 1667 for a shady tree on a sunny breezy day 1668 for less ironing due to faster dryer emptying 1669 for having gas in my car that lets me work 1670 for being outside under a full moon 1671 on a hike with my sweetie 1670 that Sequoia also loves full moon hikes and joined us 1672 a misty morning hike 1673 that despite being lost on the way, I could still appreciate the beauty around me 1675 for places that nature secludes 1676  for time getting to know acquaintances better 1677 that I bought good quality hiking boots a few years back 1678 that the cookie game is so portable 1679 that I am able to shift my mood fairly quickly 1680 waking up to the sound of birds coming through the open window 1681 having hazy rain give way to bright skies 1682 a sunny day WITH an afternoon off 1683 Goddess Asphalta being so generous with parking mercy 1684 finding something I was sad to have lost 1685 moleskin that when I got kidnapped by sleep (instead of writing) I was already comfortably dressed 1686 that the change in Sequoia’s food seems to have helped her itching 1687 for sand dollars 1688 for flexibility that allowed me a spontaneous cup of coffee with colleagues 1689 for a few hours of surf and a lovely sunset 1690 that I didn’t sit down before I walked Sequoia 1691 for the feel of the sun on my wet skin as I changed 1692 that I paid attention closely when looking for a gift 1693 for finding the perfect one 1694 mnemonic devices/tools 1695 the effect of a warm strong cup of coffee on pre-dawn writing 1696 for watching a mom laugh with her baby 1697 that the kitties hang out with me while I do chores 1698 that Sequoia likes the new treats I got for her 1699 that my stomp guard didn’t come off until was on shore 1700 for a sleeping dog, a good book and a warm blanket 1701 that frozen left-overs double as a freezer pack 1702 for a yard full of enthusiastic bird song 1703 that the sun warmed my skin just perfectly while I listened to them 1704 seeing sand covered children running and playing 1705 for being able to do outdoor activities all year long without special equipment 1706 museums 1707 lemon ginger mint tea 1708 slip on shoes 1709 that look nice 1710 being able to be outside in the early morning hours 1711 laid back Saturday morning and coffee with friends 1712 for short ingredients lists 1713 for non-attachment 1714 for the ability to love deeply and lastingly 1715 that I have been willing to change what I don’t like about myself 1716 for low tide, because I can see shells and animals 1717 that I rode wave through a rip current to the shore 1718 catching a beautiful sunset first-hand and digitally 1719 the satisfying feeling of a freshly cleaned house 1720 for having a fantastically productive few days 1721 for ultra-fine sharpies in lots of colors 1722 for drawing until I doze off to sleep 1723 for homemade curry hummus 1724 that seashells and heart rocks are more than acceptable gifts for us both 1725 a late evening walk under a clear sky with my love and my dog 1726 for raw nuts as a snack 1727 for noticing the birds taking a bath in the fountain 1728 for Sequoia and Ayuda saying good morning without any unnecessary pouncing 1729 for the process working the way it is supposed to 1730 for cuddling on the couch with cups of coffee and conversation 1731 for driving past horses to get to work 1732 for friends who remind me that it is important to stay connected to loved ones 1733 for my beautiful house plants who thrive on low water 1734 for feeling the warm sun on Sequoia’s fur 1735 playing with Sequoia while I tidied the house 1736 That the client wasn’t there for the reason in the job notes 1737 honest conversation that inspires more honest conversation 1738 that I have a nebulizer at home 1739 that my laptop is running faster 1740 that Sequoia seems to be feeling better  1741for waking up to glorious sunrises  1742 that I didn’t get to sleep in and enjoy the bright sunny morning from my comfortable bed as I sipped coffee…because I am blessed with a job 1743 that I was reminded that I perpetuate what I focus on 1744 being awake to hear the first bird chirp 1745 for smelling the beginning of spring in the air 1746 for the words of a mentor ringing in my ears 1747  for a monkey back rest as I type 1748 for the way it feels to cook a meal for others 1749 friendships that can handle disagreements 1750 for hang time between jobs 1760  aggressive 1753  a house full of clean floors and no rain in the forecast for days 1754 that when I talk to her,  Sequoia wags  1755 that I have good resources for designing challenging  workouts 1756 that I am compassionate but demanding of my body and it responds well 1757 for the ability to  clean, dust, vacuum, mop, mow and rake 1758 for a sunny Saturday afternoon bike ride 1759 having our 5 more minutes together 1760 for listening to children singing enthusiastically 1761 for laying in bed, listening to the raindrops 1762 that I trusted myself and rolled my windows up 1763 for pomello 1764 that I have friends who have a song for everything 1765 for  free, un-timed parking 1766 alternative routes to work 1767 for being able to get the slipper sock out of the vacuum hose 1768  that I have a lot of interests 1769 that  we laugh so easily together  1770 that conversation and silence is just as easy  1771  feeling loved and understood as I work toward my goals. 1772 hearing Luisa breathe and doze as I type 1773 for feeling sun warmed as the downhill wind cooled my face 1774 that we seek to  enhance rather than define each other r775 that  I get less distraught by the little things as I get older 1776 for being able to support a friend as she prepares for a big exam 1777 house numbers that are easy to see from the road  1778 that most user manuals are available online  1779 for milk alternatives 1780 that my body craves exercise  1781 that I have the ability to problem solve  and remember what worked 1782  for self-discipline 1783 for the first stretch of the morning 1784  for being a versatile presenter  1785 for accomplishing an impressive to do list. 1786 for reminders to care for myself  1787 for freshly sharpened colored pencils 1788  for snuggling under the covers and reading myself to sleep 1789  for  seeing a ladybug on our walk 1790 for feeling the cool ground under my bare feet 1791  that the weather helped me decide what to do with my day 1792 for having improved range of motion 1793 for sharp scissors 1794 for waking up and realizing that I still had a few hours more to sleep 1795 for creative problem solving 1796 for the scratchy belly rubbing love fest than happened  when I got home from work 1797 for grilled cheese sandwiches the way I make them 1798 for restaurants that have Braille menus 1799 that I got to see a friend achieving a milestone that once felt impossible to her 1800 for an evening of wonderful music with a favorite singer 1801 for a luxurious lazy Sunday morning 1802 for an entire day where the clock was not a concern 1803 for feeling the cool mist on my face as I walked for coffee 1804 for a clean dog, asleep on her clean bed after a nice walk 1805 for finding where I put my mobile charger 1806 for falling asleep feeling loved 18for friends who network well 1808 for being able to understand by equality for all makes the world a better place 1809 for seeing the sun shine on Luisa’s face 1810 for an evening in good company, laughing, talking and loving babies 1811 for coffee 1812 for my stretching bands 1813 for the copious amounts of grace I have received in my life 1814 for being able to draw anything I can see  1815  having a change to hug so many dear friends over the weekend 1816 that friends celebrated a successful first event 1817 that a butterfly frolicked with me 1818 for getting the garden weeded 1819 that I had time to mow both yards 1820 that somehow all of the errands got done 1821 for the sound of water wind chimes and birds in the back yard 1822  for more new blossoms on the lemon tree 1823 being reminded of opportunities to improve myself 1824 that my medicine is twigs and bark and roots 1825 that it works so well for me 1826 for tuna fish with apples mixed in 1827 for having fantastic colleagues step up to help students in our field 1828 that I am able to say yes when asked to be of service 1829 That my roommate wasn’t injured worse in his accident 1830  that his surgeries have all gone wonderfully 1831 That Glee and Sequoia walk well together 1832 that Glee listens well 1833 a record number of students participating in a project 1834 for feeling the sun on my skin while a hummingbird buzzed me in the yard 1835 that Baker held on in the tree during the high winds 1836 that my work often merges communities I love 1837 for being more aware of my dreams 1838 for some folks I love feeling better 1839 for feeling well enough to hike after two days of migraines 1840 a beautiful pre-sunset to sliver-of-moonlight hike 1841 in wonderful company 1842 and being at the summit at sunset 1843 for learning more about a long-time acquaintance  1844 for making it down through the most challenging part of the climb/descent before dark 1845 for the unexpected time with my love 1846 the beautiful parks and trails, right in the middle of my city 1847 seeing the beautiful wildflowers blooming 1848 for the view from the summit 1849 and all of the lovely moments on the trail 1850 that I had time for a long walk during my break 1851 that the sun and the cool breeze kept me comfortable as I walked 1852 that I did my part and drank a ton 1853 that my work shoes remained comfortable throughout the impromptu walk 1854 that the dogs both ignored the loosed dog on the street while we walked 1855 that the “treats” Glee stole were really just healthy dog food 1856 that he didn’t rip the pouch to pilfer them 1857 for that first second when I realize I woke up without a headache 1859 finding sunglasses that fit just right 1860 for fresh berries and oatmeal to start the day 1861  that all of my fur kids are protected from fleas, ticks and mosquitos 1862 for being more aware of what my body is telling me 1863 that I am surrounded by politically aware, socially active people 1864  that American media is not where I get news about America 1865 that I was taught to think for myself  and take non-harmful action 1866 that I had time to work in the yard 1867 for a gift card from Home Depot that I tucked away for a sunny day 1868  and for a gift cards to two local nursery’s tucked away for that same sunny day 1869 both dogs hanging out while I worked in the yard 1870 that the volunteer butterfly bush is an overachiever 1871 that the mock orange is attracting everyone to the yard with it’s delicious imposter smell 1872 that I was able to trim the tree so that there is NO WAY the cats can sneak up on the birds at any of the bird feeders 1873 that I found Ayuda’s hunting hide out behind the rosemary bush 1874 that both cats run faster than Glee 1875 that as much as she loves birds, Sequoia doesn’t chase the birds in the yard 1876 that my roommate is making a wonderful recovery 1877 that the lemon tree and Kumquat tree are producing so much fruit 1878 for the sound  of crickets on our walk  1879 for getting the tower gardens down and clean for re-planting 1880 that all of the water from the tower gardens watered my dirt garden 1881 for breezy days that ease the hot sun 1882 for having a butterfly hang out on the back patio for about an hour 1883 having a little bit of Baltimore in San Diego when orioles eat at my feeder  1884 beautiful weeds 1885 wildflowers, (voluntary or intentionally planted) abloom all around the neighborhood 1886 seeing SO many lady bugs in the yards as I worked 1887  for the utility sink 1888 for having a tasty salad for dinner 1889 that my Little Dude is enjoying the walker so much 1890 for sleeping with the cool night air blowing over me 1891 for a soft cushion under me when I sit 1892 for unexpectedly seeing a dear friend as she passed through town 1893 that about 9*8 percent of the seeds I started have shoots 1894 that sometimes the answer just comes when I least expect it 1895 having time to return some important phone calls 1896 that wheelchair ramps come in kits these days 1897 that the dish water waters the flowers 1898 the versatility of wood pallets 1899 that I have happy fruit trees 1900 seeing “Black Forrest” Butterlflies (not really their name, but they make me think of my grandmothers Black Forrest cupcakes) 1901 that Glee only licked the light bulb, he didn’t actually take a bite 1902 being able to share fruit that I grow with my friends and neighbors 1903 for feeling loving arms around me as I fall asleep 1904 that my roommate is continuing to recover well after his accident and surgeries 1905 that a friend is saving pallets for me 1906 being able to recycle materials to protect natural resources and save money 1907 for the powerful taste out of my little strawberries 1908 that the birds also spend time in the front yard  now 1909 that my neighbor shared very useful information with me 1910 that I was home when my roommate stopped by  1911  that my roommates and I enjoy living together so much 1912 that so many of my colleagues volunteered their time for a project dear to my heart 1913 for students that receive and implement constructive feedback well 1914 That Sequoia is an easy going pooch 1915 for a cinnamon stick in my coffee 1915 that Sequoia is cooperative enough to be bathed in the front yard 1916 that I saw the humor when she left the bath to join Glee barking at the ice cream truck 1917 that when things got tough, I held on, stayed focued and got through 1918 that I came into the garage in time to save the dove that Ayuda caught 1918 that I noticed the dove went into the rafters rather than out the garage door   1919 the birds, the cats and the dogs all drink from the fountain (at different times) 192o for having time to watch the morning mist burn off 1921 for Sequoia’s wag when she especially likes her meal 1921 that I achieve my goals 1922 that laughter fills my life  1923 that my yard is a source of comfort and food 1924 That Luisa noticed the damage to my tire before it blew out 1925 that Luisa and I cook well together 1926 for the smells and sounds of friends cooking and eating outdoors 1927 cold watermelon after hot yard work  1928 preparing for a concert of empowering music 1930 the villages that help raise the children 1931 that Glee met the kitties face to face (briefly) and all went well 1932 that we have tall trees that protect the kitties from curious, silly dogs 1933 that Glee is very teachable 1934 for having time to play with the dogs in the front yard between jobs 1935 that I am creating the life of my dreams 1936 That my body craves healthy food more than sweets, most of the time 1937 that I have the tools to maintain a nice yard and garden 1938 that the dove Ayuda caught could still fly 1939 that I live in an area where I can leave the garage open if I have to 1940 that there is a place in my garage to put out bird food and water that the cats can’t get to) 1941 that I was already strategically placed when the hammock (8 years old at least) failed 1942 that I was able to wiggle out of the resulting odd position maintaining some dignity (I was alone, that is the only reason) 1943 that the dogs were too surprised to help with the process and just watched. 1944 that honest conversation with love heals and preserves relationships 1945 seeing and hearing the way my framily love and respect one another 1946 popsicles made from real fruit 1947 that I am a good thrift store shopper 1948 that I am learning to walk through the struggle without suffering 1949 or insisting that others suffer because I am struggling 1950 that the lessons persist until I am ready to learn them 1951 that my guest room is welcoming and always ready for last minute guests  1952 for paperless billing 1953 for colored pens that make projects more fun 1954 for the sweet baby smiles while we rehearsed 1955 watching Luisa and the babies adoring each other 1956 that I have glimpses of how truly amazing my circles of friends (that often overlap and co-mingle) are 1957 that I was willing to stop moving, working, worrying, planning etc. long enough to hear the answer that can only come in silence 1958 that I was willing to take that answer and follow it with action 1959 that I resisted fear at every turn and took the indicated actions 1960 that the more I listen the more easily the answers come 1961 for seeing Luisa’s beautiful face at the end of a long day 1962  that I am physically able to do big projects around my house 1963 for the peace that I have created in my home 1964 for being able to design and follow and aggressive savings plan 1965 that the dogs didn’t mind cleaning up my coffee spills 1966 that beautiful flowers sometimes grow in unexpected places 1967 that the neighbors cut their foxtails too 1968 that they like Glee as much as he likes them 1969 that I meet such creative people through my work 1970 that I could smell star jasmine on my walk during lunch 1971 for being able to see the love flow freely between Luisa and her family 1972 for huge dog water bowls 1973 for keyboard cleaner 1974 That the thing I remember best from this year (1974) still makes me laugh until it hurts  1975 that when I saw my SDG&E bill I almost passed out because it was so low 1976 that I saw SO many ladybugs as I worked in the yard 1977 that the papaya tree is producing fruit 1978 that my cats stick close to home these days 1979 for having a home that is inviting from the driveway 1980 That the dogs are content to sit and watch the back yard while I work nearby 1982 that Luisa could wait for the electrician while I was at my conference 1983 for being able to watch the birds chase each other in the yard 1984 that my watering of the garden was supervised by a hummingbird 1985 that my neighbors and I have neighborhood watch just by being neighborly 1986 that am becoming good at being patient 1987 people who look for ways to be helpful without being asked and without being overbearing 1988 that I looked down before rolling backwards in my chair (dog paws and a dog nose) 1989 for people who refuse to hate 1990 for community organizations who train equality minded, justice-focused leaders 1991 for the foxtails falling off the dogs so I can sweep them up  1992 for sparkling water 1993 for friends that support self-care 1994 for having the projects that come with owning a home 1995 that my parents are using a chat platform that lets us follow their trip 1996 that I am naturally an organized person 1997 that the new morning routine is working smoothly 1998 for stretches that can be done anywhere 1999 for taking time to breathe in the morning 2000That I was able to think of 2000 things I was grateful for without repeating ANY 2001 for driving to work with the ocean in full view 2002 that there is such a variety of butterflies  and birds in my yard this year  2004 that the Sweet Dove found it’s way out of my garage 2005  Sequoias grin when she realized that I wasn’t lying and the bath wasn’t for her 2006 that Glee is super well behaved in the bath 2007 getting buzzed by a hummingbird while I washed Glee 2008 that I enjoy home projects 2009 having friends that know about a wide variety of topics and don’t mind teaching 2010 having birdsong and first light be my alarm clock 2011 that I realized it was chicken broth before I poured it into my coffee 2012 for a nice long stretch after hours of sitting 2013 that I can see my current yard project from start to finish in my mind  2015 that my recycle to trash ratio is so high 2016 that my neighbor pulled my trash to the curb for me 2017 that Kiki (the neighbor’s dog  is home safely 2018 Matthews ELATED shouts to his family that Kiki was home 2019 that my street is quiet but full of life 2020 that if I do my part and keep my socks out of reach, Glee can now sleep in my room overnight and not be gated in 2021 that the kitties are starting to be more used to seeing Glee and more willing to hang around (as long as he isn’t barking at them) 2022 the smell of fresh herbs in my kitchen 2023 that my star jasmine is blooming along the lattice  2024 the resulting smell 2025 that my sweetie is patient and supportive with my work and life schedule 2026 for the spring morning wafting into the house through open windows 2027 and unexpected Saturday afternoon off and a surfboard 2028 for slowing down to play 2029 for the ocean 2030 for a weekend filled with peopled and activities I love 2031 for the smell of fresh herbs on my hands 2032 for cooking with what I grow 2033 for spring time in San Diego 2044 for my zoo membership 2045 for having touches of Luisa in my home 2046 for being capable of rational thought 2047 for having a vet that I love 2048 for finding out that folks I adore are moving closer 2049 for the sound of Luisa’s laugh 2050 that I was able to be present when a friend needed to talk 2052 that Luisa is such a mindful communicator  2053 5 hours of giggles, dimples and drool (hanging out with my Little Dude) 2054 for thinking of the perfect gift for an upcoming birthday 2055 that I live with peaceful people 2056 finding solar yard lights at a great price (Ross)  2057 for a free afternoon to breathe in the beauty around me 2058 that I am learning to adjust my schedule to accommodate the needs of my body 2059 for cooking at home 2060 that through one of the most long-term stressful times of my adult life, allowed optimism and grace to lead my thoughts and actions 2061 that I have had a chance to see clearly my inner strength and resilience 2062 for sitting in my yard and letting peace wash over me  2063 that I have time and energy to type an update that has been brewing for a week 2064 That your support (be it financial, prayer, encouragement, lighting candles and/or offering resources), my vision and hard work and a respectable amount of Divine support achieved a very comforting goal!  2065 That Alex accepted the purchase proposal I submitted to her and we are in a contract for me to by this house!!!!